Cauliflower and Spinach Salad

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 138 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups cauliflower florets
1/2 pound spinach
Dressing
6 tablespoons vegetable oil
3 tablespoons white wine vinegar
1 large garlic clove rushed
1/2 teaspoon dry mustard
1/2 teaspoon salt
1/2 teaspoon basil dried
1/4 teaspoon black pepper
1/2 cup almonds slivered

Directions

Rinse and drain cauliflower and cut into small flowerets.

Wash and trim spinach. Stack leaves and slice crosswise into 1/4-inch strips.

Place in a salad bowl along with caulifower.

Cover and refrigerate until serving time.

In a jar, combine oil, vinegar, garlic, salt, mustard, basil and pepper.

Shake to blend well.

Just before serving, pour dressing over vegetables; add almonds and mix gently but throughly.

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Nutrition Facts

Serving Size 109g
Amount per Serving
Calories 138 87% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 242mg10%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g9%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 71%  Vitamin C 56%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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