Carrots, Peas and Potatoes Flavoured with Cumin

35 minutes Prep: 15 minutes Cook: 16 minutes

79 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	large	carrots
2	small	potatoes	boiled and cooled
2	medium	onions
1	each	scallions, spring or green onions
3	tablespoons	mustard oil
1 1/2	teaspoons	cumin seeds
2	each	red chili peppers	dried
1 1/2	cups	green peas	shelled
1	teaspoon	salt
1/4	teaspoon	sugar

Directions

Dice the carrots and potatoes.

Coarsely chop the onions and thinly slice the scallions.

Set aside.

Heat oil in a large skillet over medium heat.

When hot, add the cumin seeds and let them sizzle for 3 or 4 seconds.

Add the chilies and stir them for 3 to 4 seconds.

Put in the onions and stir and cook for 5 minutes.

Add the carrots and peas.

Stir them for 1 minute.

Cover, turn heat to low and cook for 5 minutes.

Uncover, slightly raise the heat.

Add the potatoes, salt and sugar.

Stir and cook for 3 minutes.

Add the scallion, heat for 30 seconds and serve.

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Nutrition Facts

Serving Size 127g

Amount per Serving

Calories 79 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 479mg	20%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	13%
Sugars 4.0g
Protein 3.0g	5%

Vitamin A	90%		Vitamin C	16%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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