Carrot and Wheat Berry Soup

2 HRS 20 MIN Prep: 20 minutes Cook: 2 HRS

100 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	medium	onions	coarsely chopped
5	cloves	garlic	sliced
5	large	carrots	coarsely chopped
1 1/2	cups	white wine	dry
1	cup	wheat berries
2	cups	water	as needed
28	ounces	tomatoes	canned, whole, with liquid
5	large	carrots	coarsely chopped
1	tablespoon	basil	to taste

Directions

Saute first onion, garlic, and first 5 carrots in the wine until the onion has softened slightly.

Add the wheat berries, water, and tomatoes.

Watch the liquid volume and increase or decrease water as needed.

Simmer covered about 1 1/2 hours.

Add the second five carrots.

Simmer covered another 45 minutes.

Add basil to taste and simmer another 10 minutes.

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Categories this recipe belongs to

Tomatoes

Nutrition Facts

Serving Size 365g

Amount per Serving

Calories 100 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 23.0g	8%
Dietary Fiber 6.0g	23%
Sugars 11.0g
Protein 3.0g	6%

Vitamin A	421%		Vitamin C	44%
Calcium	8%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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