Caribbean Banana Dessert

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Time to Prepare this Recipe 4 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 98 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 tablespoon lemon zest
1 tablespoon orange zest
1 tablespoon lemon juice
3 tablespoons orange juice
3 cups banana chunks
3 teaspoons liquid egg substitute mixed with 4 tablespoons water
1/3 cup brown sugar
3 tablespoons pineapple juice
1 cup soy milk
1 cup bread crumbs
2 tablespoons soy margarine melted, cooled

Directions

Preheat oven to 300 degrees F.

Oil a 1 1/2 quart mould.

Combine peels and juices with banana and set aside.

Place egg replacer, sugar and pineapple juice in a food processor and pulse till blended.

Add soy milk and bread crumbs and pulse a few more times.

Spoon mixture over banana mixture.

Add margarine, mix well and pour into prepared mould.

Place mould in a large pan and pour in enough boiling water to reach halfway up the sides of the mould.

Bake 1 hour 20 minutes, a knife inserted should come out clean.

You may have to add more boiling water during the cooking time.

Cool 20 to 30 minutes and then remove from the mould.

Refrigerate 2 hours before serving.

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Nutrition Facts

Serving Size 81g
Amount per Serving
Calories 98 16% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 153mg6%
Total Carbohydrate 17.0g6%
 Dietary Fiber 1.0g6%
 Sugars 2.0g
Protein 4.0g7%
Vitamin A 4%  Vitamin C 16%
Calcium 10%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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