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6 servings
suggest servings
| 1 | tablespoon | lemon zest | |
| 1 | tablespoon | orange zest | |
| 1 | tablespoon | lemon juice | |
| 3 | tablespoons | orange juice | |
| 3 | cups | banana | chunks |
| 3 | teaspoons | liquid egg substitute | mixed with 4 tablespoons water |
| 1/3 | cup | brown sugar | |
| 3 | tablespoons | pineapple juice | |
| 1 | cup | soy milk | |
| 1 | cup | bread crumbs | |
| 2 | tablespoons | soy margarine | melted, cooled |
Preheat oven to 300 degrees F.
Oil a 1 1/2 quart mould.
Combine peels and juices with banana and set aside.
Place egg replacer, sugar and pineapple juice in a food processor and pulse till blended.
Add soy milk and bread crumbs and pulse a few more times.
Spoon mixture over banana mixture.
Add margarine, mix well and pour into prepared mould.
Place mould in a large pan and pour in enough boiling water to reach halfway up the sides of the mould.
Bake 1 hour 20 minutes, a knife inserted should come out clean.
You may have to add more boiling water during the cooking time.
Cool 20 to 30 minutes and then remove from the mould.
Refrigerate 2 hours before serving.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 6% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 1.0g | 6% |
| Sugars 2.0g | |
| Protein 4.0g | 7% |
| Vitamin A | 4% | Vitamin C | 16% | |
| Calcium | 10% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Here is a quick guide for help converting between Australian, British and US style measurements....
Good, although I never can leave a recipe alone. I added more rice, an 8 oz. can of tomato sauce and a little salt.
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