Calvert's Pecan Flounder

2 hours Prep: 20 minutes Cook: 25 minutes

154 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	fish fillets
2	tablespoons	chives
2/3	cup	calvert's cedar street
4	tablespoons	white wine	dry
1/2	cup	pecan halves
8	slices	lemon

Directions

In a stainless steel or glass pan, place flounder fillets which have been spread with chives..

Pour 1/2 cup Calvert's Cedar Street Pecan Vinaigrette over fillets and marinate for 1 hour, turning once.

Place each fillet of flounder on a rectangle of aluminum foil large enough to encase it.

Top each marinated fillet with another tsp. of Pecan Vinaigrette, two slices of lemon, and 1/4 of the pecan halves.

Sprinkle with one tbs. dry white wine. Seal foil to envelop fish. Bake in 375 degrees F preheated oven for 20 minutes.

Place flounder with garnish on individual, warmed plates.

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Categories this recipe belongs to

Fish
Pecan

Nutrition Facts

Serving Size 88g

Amount per Serving

Calories 154 57% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 1.0g	3%

Vitamin A	1%		Vitamin C	2%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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