Cabbage Soup #2

3 hours Prep: 30 minutes Cook: 3 hours

279 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	stewing beef
8	cups	water
1 1/2	teaspoons	salt
1/2	teaspoon	oregano	dried
5	each	peppercorns	whole
2	each	bay leaves
1	can	tomatoes, canned	cut up, (16 ounces), or 3 fresh tomatoes, cut up
16	ounces	green beans, canned	cut
2	each	carrots	medium, sliced
1	each	onion	chopped, medium
1/2	teaspoon	red pepper flakes	crushed, optional
1	each	cabbage head	cored and chopped

Directions

In large kettle combine meat, water, salt, oregano, peppercorns and bay leaves.

Bring to a boil then reduce heat to simmer and simmer 2 hours.

Remove beef when cool enough to handle, cut up meat and discard bones if any.

Strain broth and skim off excess fat.

Return broth to kettle. Add cut up meat, tomatoes and all vegetables except cabbage and red pepper, if desired.

Simmer for 30 minutes, then add cabbage and simmer for 30 minutes more.

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Nutrition Facts

Serving Size 615g

Amount per Serving

Calories 279 49% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 737mg	31%
Total Carbohydrate 14.0g	5%
Dietary Fiber 5.0g	20%
Sugars 7.0g
Protein 23.0g	45%

Vitamin A	73%		Vitamin C	102%
Calcium	10%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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