Burn Your Bra Chicken Breast (A Tribute To the 70's)

45 minutes Prep: 10 minutes Cook: 35 minutes

218 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless
2	cups	soup, tomato	rinse cans with 1/2 cup water
1/4	teaspoon	cumin
1	teaspoon	red hot pepper sauce (eg. Tabasco)	more if desired
1/4	teaspoon	chili powder
1/2	teaspoon	garlic powder
1	tablespoon	parsley leaves
1/4	teaspoon	paprika
1/2	cup	green olives

Directions

Place 4 chicken breast in electric skillet, lightly brown turning once.

Mix all spices (except hot sauce) together sprinkle over chicken breast.

Add hot sauce to tomato soup along with 1/2 can of water.

Pour tomato soup mixture over chicken, add olives and cook 1/2 hr or until chicken is done.

Serve with side dish of rice and vegetable.

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Nutrition Facts

Serving Size 213g

Amount per Serving

Calories 218 16% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 759mg	32%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	7%
Sugars 10.0g
Protein 29.0g	58%

Vitamin A	14%		Vitamin C	29%
Calcium	3%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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