Buckshot Beans/Crockpot

A spicy, but savory dish made with pinto beans and smoked ham that tastes great after being left to simmer in a crockpot.

6 hours Prep: 30 minutes Cook: 6 hours

303 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	pinto beans, dried	washed
1	each	onion	chopped
2	each	garlic cloves	minced
1	each	bay leaf
1/2	pound	smoked ham	chopped
2	cups	tomatoes, canned	canned tomatoes, chopped
1/2	cup	sweet bell pepper	chopped
2	teaspoons	chili powder
2	teaspoons	brown sugar
1/2	teaspoon	dry mustard
1/4	teaspoon	oregano

Directions

Cover beans with water and let soak overnight. Drain beans, discarding soaking water. In crockpot, cover beans with fresh water and add remaining ingredients. Cook on LOW for 6-8 hours, until beans are tender. Taste beans, add salt if necessary (don't add salt at the beginning of cooking time - it will make the beans tough!).

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Nutrition Facts

Serving Size 206g

Amount per Serving

Calories 303 6% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 471mg	20%
Total Carbohydrate 51.0g	17%
Dietary Fiber 11.0g	46%
Sugars 6.0g
Protein 22.0g	43%

Vitamin A	6%		Vitamin C	24%
Calcium	11%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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