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8 servings
suggest servings
| 1 | pound | rice | brown, cooked |
| 1/2 | pound | sweet corn | cooked, or 1 cup frozen corn, or 1 can of corn drained |
| 1/2 | cup | onion | finely chopped |
| 1/2 | cup | sweet red bell pepper | finely diced |
| 1/2 | cup | green bell pepper | finely diced |
| 2 | large | guavas | finely diced |
| 4 | tablespoons | vegetable oil |
Heat the oil in a large wok or pan and sauté the onion until translucent.
Add the diced green and red peppers and sauté until tender.
Reduce the heat and stir in the corn, rice, and finally the guava.
Remove from heat and season to taste.
Chill in the refrigerator and stir again before serving.
For a flavor accent, you may toss in a vinaigrette dressing.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 47.0g | 16% |
| Dietary Fiber 1.0g | 5% |
| Sugars 1.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 7% | Vitamin C | 34% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Basil is a member of the mint family, and was known as the herb of kings in ancient times. In fact, its name may have been derived from the Greek word basileus, meaning "king"....
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