Brown Rice and Sweet Corn Salad

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 272 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound rice brown, cooked
1/2 pound sweet corn cooked, or 1 cup frozen corn, or 1 can of corn drained
1/2 cup onion finely chopped
1/2 cup sweet red bell pepper finely diced
1/2 cup green bell pepper finely diced
2 large guavas finely diced
4 tablespoons vegetable oil

Directions

Heat the oil in a large wok or pan and sauté the onion until translucent.

Add the diced green and red peppers and sauté until tender.

Reduce the heat and stir in the corn, rice, and finally the guava.

Remove from heat and season to taste.

Chill in the refrigerator and stir again before serving.

For a flavor accent, you may toss in a vinaigrette dressing.

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Nutrition Facts

Serving Size 92g
Amount per Serving
Calories 272 23% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 47.0g16%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 4.0g9%
Vitamin A 7%  Vitamin C 34%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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