Brown Rice and Sweet Corn Salad

30 minutes Prep: 15 minutes Cook: 15 minutes

272 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	rice	brown, cooked
1/2	pound	sweet corn	cooked, or 1 cup frozen corn, or 1 can of corn drained
1/2	cup	onion	finely chopped
1/2	cup	sweet red bell pepper	finely diced
1/2	cup	green bell pepper	finely diced
2	large	guavas	finely diced
4	tablespoons	vegetable oil

Directions

Heat the oil in a large wok or pan and sauté the onion until translucent.

Add the diced green and red peppers and sauté until tender.

Reduce the heat and stir in the corn, rice, and finally the guava.

Remove from heat and season to taste.

Chill in the refrigerator and stir again before serving.

For a flavor accent, you may toss in a vinaigrette dressing.

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Nutrition Facts

Serving Size 92g

Amount per Serving

Calories 272 23% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 47.0g	16%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 4.0g	9%

Vitamin A	7%		Vitamin C	34%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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