Broiled or Grilled Marinated Chicken (Gai Yang)

95 minutes Prep: 10 minutes Cook: 85 minutes

559 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	tablespoons	cilantro root	minced
3	tablespoons	fish sauce
3	tablespoons	soy sauce	light chinese
2	tablespoons	lime juice	fresh
1	tablespoon	black pepper	freshly ground
1	tablespoon	garlic	minced, 3 cloves
2	pounds	chicken	legs or breasts,skin and fat removed

Directions

Combine cilantro root, fish sauce, soy sauce, lime juice, pepper and garlic in a blender or food processor.

Blend until smooth and pour into a shallow, non aluminum dish.

Add chicken and turn to coat evenly with marinade.

Cover and marinate in the refrigerator for at least 1 hour or up to 8 hours, turning occasionally.

Preheat the broiler or prepare a charcoal or gas grill.

Drain the chicken and reserve the marinade for basting.

Broil or grill the chicken on a lightly oiled rack approximately 3 inches from the heat for 10 minutes.

Turn the chicken and baste with the reserved marinade.

Discard any leftover marinade.

Cook for 10 to 15 minutes longer, or until the outside is browned and the inside is no longer pink.

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Nutrition Facts

Serving Size 260g

Amount per Serving

Calories 559 48% of calories from fat

	% Daily Value*
Total Fat 30.0g	46%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 204mg	68%
Sodium 1706mg	71%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 66.0g	131%

Vitamin A	5%		Vitamin C	5%
Calcium	7%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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