Broiled Chicken with Malt Vinegar

30 minutes Prep: 15 minutes Cook: 15 minutes

13 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken legs	and thighs, skinless
3/4	cup	malt vinegar
1/2	cup	white wine	dry
2	large	shallots	thinly slice
2	tablespoons	basil	fresh or, 2 ts basil, dried
1	x	black pepper	fresh, ground
1/4	teaspoon	salt

Directions

Marinade: combine everything but chicken and simmer for 2 minutes.

Pour the marinade over the chicken; cover with plastic and refrigerate for 8 hours or overnight.

Preheat broiler. Remove the legs from the marinade and arrange them in a broiler pan that is foil lined.

Broil the legs 3 1/2" below (or above) heat source for about 8 minutes brushing with the marinade.

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Nutrition Facts

Serving Size 48g

Amount per Serving

Calories 13 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	4%		Vitamin C	1%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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