Broccomole (Mcdougall)

10 minutes Prep: 10 minutes Cook: 0 minutes

5 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1 1/2	cups	broccoli stems	cooked
1 1/2	tablespoons	lemon juice	fresh
1/4	teaspoon	cumin	ground
1/8	teaspoon	garlic powder
1/2	each	tomato	diced
1	each	scallions, spring or green onions	sliced
1	can	green chili pepper	chopped

Directions

In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth.

Add the remaining ingredients and mix well by hand, but do not blend.

Chill before serving for best flavor.

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Nutrition Facts

Serving Size 25g

Amount per Serving

Calories 5 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	3%		Vitamin C	9%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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