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Broccoli with Lemon Sauce

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Submitted by Lexi35

Broccoli with lemon sauce using just three ingredients and no added fat. A simple, diabetic-friendly side dish ready in 20 minutes with bright citrus flavor.

YIELD

4 servings

PREP

5 min

COOK

12 min

READY

20 min

Sometimes broccoli just needs a squeeze of lemon and nothing else getting in the way. This three-ingredient side dish simmers broccoli florets until tender, then drizzles them with a warm lemon sauce made from juice and a splash of water or sugar-free lemon-lime soda for a hint of fizzy sweetness.

It’s diabetic-friendly, fat-free, and ready in about 20 minutes. The warm lemon sauce keeps the broccoli from cooling down on the plate while adding a bright, clean acidity that cuts through richer main dishes.

Chef Tips

  • Cut the broccoli into even-sized pieces so everything finishes cooking at the same time. Thick stems take longer than florets.
  • Don’t boil hard. A gentle simmer keeps the broccoli vibrant green and crisp-tender instead of army-green and mushy.
  • Heat the lemon mixture before drizzling. Cold sauce on hot broccoli cools it down instantly.

Variations

  • Add a pinch of garlic powder or red pepper flakes to the lemon sauce for extra kick.
  • Squeeze in some orange juice alongside the lemon for a sweeter citrus blend.
  • Toss the cooked broccoli under the broiler for 2 minutes before saucing for charred edges and deeper flavor.

Ingredients

1 1
LARGE LARGE BROCCOLI FLORETS
bunch *
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML WATER
or sugar free lemon-line soda

Directions

Clean and trim boroccoli. Cut stalks and floweretes into about 3 inch “trees."

Simmer gently about 12 minutes covered with water. Drain. Mix lemon juice, liquid, and sweetener. Trickle over broccoli. Heat the lemon mixture to keep the vegetable warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 0 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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