Broccoli and Angel Hair Pasta

1 hours Prep: 30 minutes Cook: 30 minutes

418 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	head	broccoli florets
1	pound	angel hair pasta
1	each	garlic	elephant head
1/2	cup	margarine	or butter
1	x	olive oil
1	x	red pepper flakes	crushed
1	x	parmesan, parmigiano-reggiano cheese, grated
1	x	white pepper	to taste

Directions

Cut broccoli into small pieces.

Chop elephant head garlic into small pieces.

Place broccoli in a microwave safe container.

Add about 1/4 cup water.

Cover lightly with plastic wrap.

Cook in microwave on high for 3-5 minutes.

Check for doneness.

Want to keep broccoli a little crisp.

While broccoli is cooking, cook angel hair pasta until slightly firm.

Drain. Melt the stick of butter in the pan you cooked angel hair in.

Add angel hair back to pan and toss to coat pasta.

Add broccoli and toss lightly.

Pour some olive oil in a small frying pan.

Add chopped garlic and some crushed red pepper.

Brown garlic.

Garlic will clump together when done.

Pour over pasta and broccoli.

Sprinkle with parmesan cheese.

Can add some white pepper if desired.

Toss until well mixed.

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Nutrition Facts

Serving Size 96g

Amount per Serving

Calories 418 35% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 209mg	9%
Total Carbohydrate 57.0g	19%
Dietary Fiber 2.0g	10%
Sugars 2.0g
Protein 10.0g	20%

Vitamin A	14%		Vitamin C	1%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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