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Broccoli with Spicy Chick Pea Sauce

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Submitted by lenge2

Broccoli with spicy chickpea sauce, steamed broccoli florets cloaked in a creamy hummus-style sauce of chickpeas, yogurt, blanched garlic, cumin, and cayenne. Vegetable side that doubles as a Middle Eastern main.

YIELD

4 servings

PREP

15 min

COOK

6 min

READY

25 min

This broccoli with spicy chickpea sauce is what happens when hummus meets a steamed vegetable side. The sauce is essentially a thinned hummus brightened with yogurt for tang and cayenne for heat, blanched garlic for smoothness, cumin for that signature warm Middle Eastern note.

The blanching of the garlic for two minutes is the move that pushes this from good to great. Raw garlic in a blender sauce often turns acrid and harsh; a quick boil mellows the bite without losing the flavor, leaving you with a silky, gentle pungency instead of a one-note sharpness.

Steam the broccoli for 6 to 7 minutes only. Crisp-tender is the goal, with stems just yielding to a fork tip and florets still bright green. Past that and you lose color, texture, and the snap that makes the dish work against the creamy sauce.

Serve alongside roast lamb or chicken, or pile over rice and call it dinner.

Chef Tips

  • Don’t skip blanching the garlic. Raw garlic in the food processor will overpower the sauce in minutes.
  • Peel the broccoli stems with a vegetable peeler. The tough fibrous outer layer holds water and stays chewy; peeled stems cook in the same time as florets.
  • Adjust the cayenne to taste. ¼ teaspoon is a moderate hum; double it for noticeable heat or halve for kid-friendly.
  • Shower with toasted pine nuts or sesame seeds at the end for crunch and richness.

Variations

  • Swap broccoli for steamed cauliflower or roasted carrots for a different vegetable canvas.
  • Add 1 tablespoon of tahini to the sauce for a deeper, more traditional hummus flavor.
  • Stir 1 teaspoon of smoked paprika into the sauce for a smoky, almost romesco-leaning version.

Ingredients

½ 118
¼ 59
CUP ML PLAIN YOGURT
non fat
2 2
EACH GARLIC CLOVES
peeled, blanched in boiling water for 2 min
2 30
TABLESPOONS ML WATER
1 5
TEASPOON ML OLIVE OIL
1 5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
ground
1
X SALT
to taste *
1 1
BUNCH BUNCH BROCCOLI FLORETS *

Directions

In a food processor or blender, whirl the chickpeas, yogurt, garlic, water, oil, lemon juice, cumin, red pepper, and salt for 1 minute or until smooth. Set aside.

Cut the florets off the broccoli and peel and slice the stems ½” thick. Arrange the broccoli in a steamer or colander and set over boiling water in a large saucepan.

Cover and steam for 6 to 7 minutes or until crisp-tender. Transfer to a warm serving dish. Spoon the sauce over the broccoli and toss to coat.

Serve with roast lamb or chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 61 30% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 98mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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