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| 1/2 | pound | pasta, bow-tie | |
| 1/2 | cup | cottage cheese (low-fat 1%) | |
| 1/4 | cup | yogurt, low-fat | plain |
| 1/2 | cup | cilantro | chopped |
| 1/2 | teaspoon | salt | |
| 2 | teaspoons | olive oil | |
| 3 | cloves | garlic | minced |
| 1/8 | teaspoon | red pepper flakes | |
| 3 | tablespoons | parmesan, parmigiano-reggiano cheese, grated | grated |
To make vegan, replace cottage cheese and yogurt with 1/2#
firm tofu.
Cook pasta in boiling, salted water until al dente.
Meanwhile, combine cottage cheese, yogurt, cilantro, and salt in blender or food processor.
Process 30 seconds.
Heat oil in small skillet over medium heat; add garlic and cook until aromatic, about 1 minute.
Add red pepper flakes; remove from heat.
Drain pasta; toss with sauce and garlic in serving bowl.
Sprinkle with Parmesan.
Variation: Saute slivered onion and sweet red and yellow bell pepper strips along with garlic.
Cook 3 minutes, or until crips-tender.
Proceed with recipe.
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For Diabetics and their families, a chart with equivalents for sugar substitutes to aid in preparing recipes....
I don't know who this Dorothy is, but she makes a mean chicken!!!! Fabulous!!!