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Bowtie Pasta with Creamy Cilantro Pesto

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Submitted by shally

Farfalle tossed in a creamy cilantro pesto made with cottage cheese and yogurt, finished with garlic and red pepper flakes. Light, fresh, and easily made vegan.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Pesto doesn’t always have to be about basil and pine nuts.

This lighter version blends fresh cilantro with cottage cheese and yogurt into a creamy, herbaceous sauce that clings to every ruffle of bow tie pasta.

A quick hit of garlic sizzled in olive oil with red pepper flakes adds warmth without heaviness.

The whole thing comes together in 30 minutes and feels like a fresh twist on a familiar favorite.

Variations

  • Vegan version: Swap the cottage cheese and yogurt for half a pound of firm tofu
  • Loaded up: Saute slivered onion with red and yellow bell pepper strips alongside the garlic for extra color and crunch

Kitchen Tips

  • Blend the sauce for a full 30 seconds to get it silky smooth; cottage cheese can be grainy if under-processed
  • Cook the garlic just until fragrant, about one minute, so it doesn’t turn bitter
  • Toss the hot pasta with the sauce immediately so the heat loosens it into a coating consistency

Ingredients

½ 226.8
¼ 59
CUP ML YOGURT, LOW-FAT
plain
½ 118
CUP ML CILANTRO
chopped
½ 2.5
TEASPOON ML SALT
2 10
TEASPOONS ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
minced
0.6
TEASPOON ML RED PEPPER FLAKE
3 45
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

To make vegan, replace cottage cheese and yogurt with ½# firm tofu.

Cook pasta in boiling, salted water until al dente.

Meanwhile, combine cottage cheese, yogurt, cilantro, and salt in blender or food processor.

Process 30 seconds.

Heat oil in small skillet over medium heat; add garlic and cook until aromatic, about 1 minute.

Add red pepper flakes; remove from heat.

Drain pasta; toss with sauce and garlic in serving bowl.

Sprinkle with Parmesan.

Variation: Sauté slivered onion and sweet red and yellow bell pepper strips along with garlic.

Cook 3 minutes, or until crips-tender.

Proceed with recipe.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 572 15% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 743mg 31%
Total Carbohydrate 31g 31%
Dietary Fiber 4g 16%
Sugars g
Protein 54g
Vitamin A 3% Vitamin C 8%
Calcium 22% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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