Boston Baked Beans in Bean Pot

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Time to Prepare this Recipe 6 hours Prep: 10 minutes Cook: 6 hours
Calories Per Serving and Nutrition Information 390 calories per serving view nutrition facts
# of servings this recipe makes 7 servings suggest servings
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Ingredients

1 pound beans
1/2 teaspoon baking soda
1/2 pound salt pork
1/2 medium onion peeled
4 tablespoons sugar
1/3 cup molasses
1 teaspoon dry mustard
1 teaspoon salt
1/4 teaspoon black pepper

Directions

Soak beans overnight.

In the morning, preheat oven to 325 degrees F.

Place the baking soda in a Dutch oven and fill half way with water.

Bring to a boil and add the beans.

Boil for 10 minutes. Drain beans in a colander and run cold water through them.

Set aside.

Dice the salt pork into 1-inch squares.

Put half of the salt pork on the bottom of the bean pot, along with the onion.

Put beans in the pot. Put the remaining salt pork on top of the beans.

Mix the sugar, molasses, mustard, salt and pepper with 3 cups of hot water and pour over the beans.

Cover pot with lid and place the pot into the preheated oven.

Bake for 6 hours. Check pot periodically to check the amount of liquid.

Add water to the beans slowly as needed to keep them moist; do not flood them.

Remove the pot from the oven and serve.

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Nutrition Facts

Serving Size 130g
Amount per Serving
Calories 390 63% of calories from fat
% Daily Value*
Total Fat 27.0g42%
 Saturated Fat 10.0g50%
 Trans Fat 0.0g
Cholesterol 32mg11%
Sodium 1113mg46%
Total Carbohydrate 33.0g11%
 Dietary Fiber 4.0g15%
 Sugars 16.0g
Protein 5.0g10%
Vitamin A 0%  Vitamin C 3%
Calcium 7%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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