Boeuf Bourguignonne 2

140 minutes Prep: 20 minutes Cook: 120 minutes

1030 calories per serving view nutrition facts

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Ingredients

2 1/2	pounds	beef chuck	in cubes
1/2	cup	flour, all-purpose
2	teaspoons	beef bouillon	instant
3	slices	bacon	in squares
2	each	garlic cloves
1	each	bay leaf
1/2	teaspoon	thyme
2	cups	red wine	dry

Directions

Toss beef with flour seasoned with instant bouillon.

Brown with bacon and garlic.

Add herbs, red wine and water to cover. Simmer, covered, about 2 hours, until meat is tender.

Adjust seasoning of gravy with more bouillon.

If desired, add cooked carrots and onions, and mushrooms, browned in butter to the stew.

Makes 6 or more servings

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Nutrition Facts

Serving Size 304g

Amount per Serving

Calories 1030 62% of calories from fat

	% Daily Value*
Total Fat 71.0g	110%
Saturated Fat 28.0g	142%
Trans Fat 0.0g
Cholesterol 295mg	98%
Sodium 200mg	8%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 78.0g	156%

Vitamin A	0%		Vitamin C	2%
Calcium	5%		Iron	54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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