Blackeye Peas with Wild Rice and Herbs

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Time to Prepare this Recipe 1 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 73 calories per serving view nutrition facts
# of servings this recipe makes 16 servings suggest servings
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Ingredients

1 pound black-eyed peas
1 cup wild rice cooked, still hot
1 cup rice, cooked cooked, still hot
1 large tomato diced
1 each green bell pepper diced
1 cup whole kernel corn, frozen thawed
Dressing
3 tablespoons oregano fresh, chopped
1 1/2 tablespoons thyme fresh, chopped
2 tablespoons white wine vinegar
3 tablespoons olive oil, extra-virgin
1/2 teaspoon salt optional
1 x black pepper to taste

Directions

Rinse dry beans well.

In a saucepan, cover beans with water at least 2 inches above the beans and bring to a boil over high heat.

Simmer for 5 to 10 minutes.

Turn off heat and let stand at least one hour before proceeding with recipe.

Rinse and cover with fresh water.

Bring to a boil and cook 30 to 40 minutes.

Do not overcook, beans should be firm.

Prepare dressing by whisking together oregano, thyme, white wine vinegar, olive oil, salt and pepper.

Set aside On a platter, combine white and wild rice, tomato, onion, bell pepper and corn.

Add cooked blackeyes.

Add dressing and toss to combine.

Season with additional salt and pepper.

Garnish with fresh herbs.

Serve immediately.

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Nutrition Facts

Serving Size 72g
Amount per Serving
Calories 73 32% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 76mg3%
Total Carbohydrate 11.0g4%
 Dietary Fiber 2.0g8%
 Sugars 1.0g
Protein 2.0g3%
Vitamin A 7%  Vitamin C 14%
Calcium 4%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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