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16 servings
suggest servings
| 1 | pound | black-eyed peas | |
| 1 | cup | wild rice | cooked, still hot |
| 1 | cup | rice, cooked | cooked, still hot |
| 1 | large | tomato | diced |
| 1 | each | green bell pepper | diced |
| 1 | cup | whole kernel corn, frozen | thawed |
| Dressing | |||
| 3 | tablespoons | oregano | fresh, chopped |
| 1 1/2 | tablespoons | thyme | fresh, chopped |
| 2 | tablespoons | white wine vinegar | |
| 3 | tablespoons | olive oil, extra-virgin | |
| 1/2 | teaspoon | salt | optional |
| 1 | x | black pepper | to taste |
Rinse dry beans well.
In a saucepan, cover beans with water at least 2 inches above the beans and bring to a boil over high heat.
Simmer for 5 to 10 minutes.
Turn off heat and let stand at least one hour before proceeding with recipe.
Rinse and cover with fresh water.
Bring to a boil and cook 30 to 40 minutes.
Do not overcook, beans should be firm.
Prepare dressing by whisking together oregano, thyme, white wine vinegar, olive oil, salt and pepper.
Set aside On a platter, combine white and wild rice, tomato, onion, bell pepper and corn.
Add cooked blackeyes.
Add dressing and toss to combine.
Season with additional salt and pepper.
Garnish with fresh herbs.
Serve immediately.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 76mg | 3% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 2.0g | 8% |
| Sugars 1.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 7% | Vitamin C | 14% | |
| Calcium | 4% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This afternoon my friend Scott dropped by for a visit. I was busy preparing a creamy spinach soup and soon we were...
A great tasting and easy-to-make dish! We added green peppers as well.
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