Black and White Bean Salad

30 minutes Prep: 20 minutes Cook: 10 minutes

365 calories per serving view nutrition facts

8 sweet ones suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	red onions	finely chopped
2	tablespoons	olive oil	or vegetable oil
1/3	cup	red wine vinegar
1/4	cup	sweet red bell pepper	chopped
2	tablespoons	parsley leaves	minced
2	cloves	garlic	minced
2	tablespoons	artifical sweetener
1/4	teaspoon	salt
1/4	teaspoon	black pepper
15	ounces	great northern beans	rinsed and drained
15	ounces	black beans	rinsed and drained

Directions

Saute Onions in oil until crisp-tender in a medium skillet; Remove from heat and cool until warm.

Stir in vinegar, red pepper, parsley, garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.

In a serving bowl put the beans, (both types) and pour the onion mixtrue over them.

Mix well and serve.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 406g

Amount per Serving

Calories 365 19% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 59.0g	20%
Dietary Fiber 15.0g	58%
Sugars 9.0g
Protein 18.0g	35%

Vitamin A	8%		Vitamin C	42%
Calcium	13%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Last Recipes Viewed

Recipe Bite

Mint

by Laurie

General:Mint is the dried leaf of a perennial herb. There are two important species, Mentha spicata L. (spearmint) and Mentha piperita L. (peppermint)....