Black and White Bean Salad

30 minutes Prep: 20 minutes Cook: 10 minutes

365 calories per serving view nutrition facts

8 sweet ones suggest servings

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Ingredients

2	cups	red onions	finely chopped
2	tablespoons	olive oil	or vegetable oil
1/3	cup	red wine vinegar
1/4	cup	sweet red bell pepper	chopped
2	tablespoons	parsley leaves	minced
2	cloves	garlic	minced
2	tablespoons	artifical sweetener
1/4	teaspoon	salt
1/4	teaspoon	black pepper
15	ounces	great northern beans	rinsed and drained
15	ounces	black beans	rinsed and drained

Directions

Saute Onions in oil until crisp-tender in a medium skillet; Remove from heat and cool until warm.

Stir in vinegar, red pepper, parsley, garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.

In a serving bowl put the beans, (both types) and pour the onion mixtrue over them.

Mix well and serve.

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Nutrition Facts

Serving Size 406g

Amount per Serving

Calories 365 19% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 59.0g	20%
Dietary Fiber 15.0g	58%
Sugars 9.0g
Protein 18.0g	35%

Vitamin A	8%		Vitamin C	42%
Calcium	13%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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