Black Eyed Pea and Ham Salad

75 minutes Prep: 12 minutes Cook: 0 minutes

136 calories per serving view nutrition facts

happyzhangbo

14 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

15	ounces	black-eyed peas	rinsed and drained
5	ounces	ham	chopped cooked, about 1 cup
1	stalk	celery	chopped
12	cup	red onion	chopped
1	clove	garlic	chopped
1	teaspoon	jalapeno pepper	finely chopped fresh
2 1/2	tablespoons	red wine vinegar
2	tablespoons	vegetable oil
1/4	cup	parsley leaves	flat-leaf, chopped

Directions

Stir together all ingredients and season with salt and pepper.

Let stand at room temperature 1 hour before serving.

Categories this recipe belongs to

Nutrition Facts

Serving Size 319g

Amount per Serving

Calories 136 17% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 134mg	6%
Total Carbohydrate 25.0g	8%
Dietary Fiber 4.0g	14%
Sugars 15.0g
Protein 5.0g	10%

Vitamin A	5%		Vitamin C	26%
Calcium	8%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Party

Last Recipes Viewed

Recipe Bite

Chives

by Laurie

General:Chives are the bright green, long, hollow, thin leaves of Allium schoenoprasum, an onion-like member of the lily family....

Member Review

Fresh Watermelon and Low-fat Vanilla Yogurt Ice

Watermelon is one of my favorite fruits, especially in summer, I found this recipe in one of cookbook, and made it, it impressed me, if you want to change a way to eat watermelon, this recipe will satisfy you. Enjoy.

Reviewed by lovingfruits