Black Beancassoulet Soup

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Time to Prepare this Recipe 5 hours Prep: 30 minutes Cook: 5 hours
Calories Per Serving and Nutrition Information 258 calories per serving view nutrition facts
# of servings this recipe makes 16 servings suggest servings
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Ingredients

2 pounds black beans dried
1 1/4 cups olive oil
3 cups onions yellow, diced
12 Cloves garlic crushed
1ea Very ham bone very meaty, or 2 ham hocks
8 quarts water
3 1/2 tablespoons cumin ground
2 tablespoons oregano dried
3 each bay leaves
1 tablespoon kosher salt
1 tablespoon black pepper freshly ground
1 pinch cayenne pepper
8 tablespoons italian parsley chopped, fresh
1 3/4-2 lbs garlic sausage fresh
6 each sweet italian sausages cut into 1inch pieces
6 each hot italian sausages cut into 1inch pieces
1 pound bratwurst cut into 1 inch pieces
3 each sweet red bell pepper cored, seeded, and diced
1/4 cup sherry dry
3 tablespoons brown sugar, dark
2 tablespoons lemon juice fresh

Directions

1. Soak the black beans in water to cover overnight.

2. Heat 1 cup of the oil in a large heavy stock pot over low heat. Add the onions and garlic and sauté until the onions are limp, about 10 minutes.

3. Drain and rinse the beans and add to the stock pot. Add the ham bone and 6 quarts of the water.

Stir in the cumin, oregano, bay leaves, salt, pepper, cayenne, and 3 tablespoons of the parsely. Heat to boiling. Reduce heat to medium and cook uncovered at a slow rolling boil for 2 hours, skimming foam from the top and stirring occasionally to prevent sticking.

4. Place the garlic sausage in a medium-size saucepan and add the remaining 2 quarts water. Heat to boiling. Reduce heat to low and simmer for 40 minutes. Drain. Remove casings and cut into 1/2-inch slices.

5. Heat the remaining 1/4 cup oil in a large heavy skillet over medium heat. Add the Italian sausages and sauté until browned. Remove the sausages with a slotted spoon.

6. In the same skillet, sauté the bratwurst until browned. Remove with a slotted spoon.

7. After 2 hours of cooking, process 2 cups of the beans in a food processor fitted with a steel blade until smooth and return to the pot. Continue to cook for 30 minutes.

8. Add all the sausages and the red peppers and cook for another 30 minutes.

9. Remove the ham bone from the soup, shred the meat and return to the pot. Stir in the sherry, sugar, and lemon juice.

10. Cook over medium heat until the beans are very soft and the soup is thick, 30 to 45 minutes. Stir in the remaining 5 tablespoons chopped parsley. Taste and adjust seasonings.

11. Ladle the soup into soup bowls and dollop each serving with sour cream.

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Nutrition Facts

Serving Size 135g
Amount per Serving
Calories 258 61% of calories from fat
% Daily Value*
Total Fat 18.0g27%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 443mg18%
Total Carbohydrate 21.0g7%
 Dietary Fiber 6.0g25%
 Sugars 5.0g
Protein 6.0g12%
Vitamin A 17%  Vitamin C 56%
Calcium 4%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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