Black Bean Tortilla Melts

20 minutes Prep: 15 minutes Cook: 5 minutes

82 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

15	ounces	black beans	canned, rinsed, drained
1/2	teaspoon	chili powder
6	each	corn tortillas
1/4	cup	cilantro	minced
1	each	lime	cut into 6 wedges
1/4	cup	cheddar cheese	shredded
1	x	salsa
2	cans	green chili peppers	chopped, undrained, 4 oz each

Directions

Mash beans; add chili powder stirring well. Spread about 3 T.

of bean mixture on each tortilla.

Sprinkle with fresh cilantro and squeeze 1 lime wedge over each.

Top each tortilla with 2 t. green chiles and 2 T. cheese.

Bake tortillas at 450 degres for 3 to 5 min. or until cheese melts.

Serve with fresh salsa.

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Nutrition Facts

Serving Size 64g

Amount per Serving

Calories 82 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 186mg	8%
Total Carbohydrate 16.0g	5%
Dietary Fiber 6.0g	23%
Sugars 0.0g
Protein 5.0g	10%

Vitamin A	3%		Vitamin C	32%
Calcium	4%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Black Bean Chili

Very hearty and flavorful. The goat cheese complements the chili nicely. I took the advice of the previous reviewer and let it simmer for a couple hours after I mixed everything together. Also, I accidentally bought 2 cans of diced tomatoes instead of crushed, but it was still good, and the red chunks made it pretty :-)

Reviewed by hurricanem