Black Bean Soup #2

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Time to Prepare this Recipe 3 hours
Calories Per Serving and Nutrition Information 217 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound black beans
2 each smoked ham hock
8 cups water
2 teaspoons celery salt
2 cups chicken broth
1 1/2 tablespoons olive oil
1 1/2 cups green bell peppers cored, seeded, finely chopped
1 1/2 cups onions finely chopped
1 1/2 tablespoons garlic finely minced
1 teaspoon cumin ground
19 ounces tomatoes, canned diced with juice (about 2 1/2 cups)
1/4 cup red wine vinegar
2 tablespoons coriander finely chopped fresh, optional
1 each egg sieved hard cooked

Directions

Place beans, bacon or ham hocks, water and celery salt in heavy kettle.

Bring to boil; cover and simmer about 2 1/2 hours or until beans are thoroughly tender.

Remove bacon or ham hocks; set aside.

Drain beans and reserve along with meat and cooking liquid.

There should be about 6 cups of beans and 4 cups of liquid.

Add enough broth to make 6 cups liquid.

Combine the beans with liquid in large bowl.

Heat oil in heavy kettle; add peppers, onions, garlic and cumin.

Cook, stirring, until onions are wilted.

Add tomatoes and vinegar. Let simmer about 15 minutes.

Meanwhile, remove and discard skin from bacon, or skin and bones from ham hocks.

Chop ham; set aside. Add bean mixture to cooked tomato mixture.

Add chopped meat and coriander.

Simmer until thoroughly heated. Serve in soup bowls; garnish with sieved hard cooked egg, if desired.

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Nutrition Facts

Serving Size 671g
Amount per Serving
Calories 217 25% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 1065mg44%
Total Carbohydrate 32.0g11%
 Dietary Fiber 10.0g39%
 Sugars 6.0g
Protein 12.0g23%
Vitamin A 6%  Vitamin C 72%
Calcium 10%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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