Black Bean Pizza

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Time to Prepare this Recipe 25 minutes Prep: 5 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 56 calories per serving view nutrition facts
# of servings this recipe makes 1 pizza suggest servings
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Ingredients

12 inch pizza crust
1 can black beans mashed
1 cup monterey jack cheese low-fat
1/2 large avocado mashed

Directions

Spread mashed beans on pizza crust. Top with cheese.

Bake at 375 degrees F. for about 15 minutes or until crust is browned and cheese is melted.

Top with avocado and serve.

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Nutrition Facts

Serving Size 0g
Amount per Serving
Calories 56 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 10.0g3%
 Dietary Fiber 4.0g15%
 Sugars 0.0g
Protein 4.0g8%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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