Black Bean Lasagna

1 hours Prep: 30 minutes Cook: 20 minutes

821 calories per serving view nutrition facts

1 lasagna suggest servings

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Ingredients

2	cups	spaghetti sauce	of choice
1 1/2	cups	black beans	cooked
4	each	lasagna noodles	whole grain, cooked
2	cups	ricotta cheese	or low fat cottage cheese
3/4	pound	mozzarella cheese	grated
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	grated
1/2	teaspoon	onion powder
1/2	teaspoon	garlic powder
1/2	teaspoon	italian seasoning

Directions

Preheat oven to 350 F.

Mix seasonings with spaghetti sauce, and spoon a small amount of the sauce into the bottom of a baking dish.

Combine the rest of the sauce with the cooked beans.

Assemble the lasagna in a 7-1/2" x 12" baking dish.

Lay down 2 noodles, then follow with the beans and sauce, then add ricotta or cottage cheese, mozzarella, and the Parmesan cheese.

Repeat, using the remaining noodles, end with the Parmesan cheese.

Bake for 20 minutes.

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Nutrition Facts

Serving Size 350g

Amount per Serving

Calories 821 36% of calories from fat

	% Daily Value*
Total Fat 33.0g	51%
Saturated Fat 17.0g	85%
Trans Fat 0.0g
Cholesterol 97mg	32%
Sodium 810mg	34%
Total Carbohydrate 84.0g	28%
Dietary Fiber 12.0g	48%
Sugars 17.0g
Protein 49.0g	97%

Vitamin A	30%		Vitamin C	23%
Calcium	100%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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