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Black Bean Chowder

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Submitted by milli

Black bean chowder with ham, tomatoes, and chili powder in one pot, ready in 30 minutes. A thick, hearty soup with just five ingredients and bold Mexican-inspired flavor.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Five ingredients and half an hour stand between you and a thick, smoky bowl of black bean chowder. Ham and onion get a quick sauté, then canned black beans and tomatoes do the rest of the work, simmering down into a rich, chunky base.

Leaving the beans and tomatoes undrained is key. That starchy bean liquid thickens the chowder naturally as it simmers, giving you body without needing cream or flour. Twenty minutes of gentle bubbling is all it takes for everything to meld together.

The chili powder brings warmth without blowing your head off, and the ham adds a salty, smoky backbone. Top each bowl with crushed baked tortilla chips for crunch.

Chef Tips

  • Don’t drain the beans. The liquid is what makes this a chowder instead of a thin soup.
  • Cut the ham into small, even cubes so you get some in every spoonful.
  • Simmer uncovered so the liquid reduces and thickens. Covering it traps steam and keeps it watery.
  • A squeeze of lime juice at serving brightens everything up.

Variations

  • Vegetarian: Skip the ham and add diced bell pepper and a pinch of smoked paprika for that smoky depth.
  • Creamy version: Stir in a splash of heavy cream or coconut milk in the last few minutes.
  • Extra hearty: Add corn kernels or diced sweet potato with the beans.

Ingredients

1 cup
HAM
fat free, cubes *
1 1
MEDIUM MEDIUM ONION
chopped
2 2
CANS CANS BLACK BEANS
undrained *
1 1
CAN CAN TOMATOES
undrained, cut up *
1 5
TEASPOON ML CHILI POWDER

Directions

Spray large nonstick saucepan with nonstick cooking spray.

Add ham and onion; cook over medium heat for 4 to 6 minutes or until onion is tender, stirring occasionally.

Stir in remaining ingredients.

Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened.

If desired, garnish each serving with a few crushed baked tortilla chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 126 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 32%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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