Black-Eyed Peas and Barley Pilaf

30 minutes Prep: 10 minutes Cook: 20 minutes

272 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	green peas	frozen, thawed
3/4	cup	pearl barley	quick cooking
1/4	cup	parsley leaves	chopped
1/4	cup	onion	chopped
1	teaspoon	thyme leaves
1/2	teaspoon	salt
15	ounces	black-eyed peas	cooked
14 1/2	ounces	vegetable stock

Directions

Combine all ingredients in large skillet or saucepan.

Bring to a boil.

Reduce heat; cover and simmer 15-20 minutes or until barley is tender.

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Nutrition Facts

Serving Size 268g

Amount per Serving

Calories 272 8% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 894mg	37%
Total Carbohydrate 54.0g	18%
Dietary Fiber 12.0g	47%
Sugars 5.0g
Protein 10.0g	20%

Vitamin A	69%		Vitamin C	20%
Calcium	12%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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General:Thyme is the leaf of a low-growing shrub in the mint family called Thymus vulgaris. Its tiny grayish-green leaves rarely are greater than one-fourth inch long. For use as a condiment, Thyme leaves are dried then chopped, or ground....

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