Black Bean Slaw with Soy Ginger Dressing

Light and nutritious slaw, several kinds of nutitions, a good start of a day.

15 minutes Prep: 10 minutes Cook: 5 minutes

244 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

7.5	ounces	black beans, canned	rinsed and drained
3	cups	cabbage	shredded, with carrot
1	medium	apple	green, cored and chopped (2/3 cup)
1/2	cup	sweet red bell pepper	chopped
2	tablespoons	cider vinegar
1	tablespoon	soy sauce, sodium reduced
1	tablespoon	peanut oil
1	teaspoon	ginger	grated fresh
1	teaspoon	honey
1/8	teaspoon	black pepper	ground

Directions

In a large bowl, combine black beans, shredded cabbage with carrot, apple, and sweet pepper.

In a small screw-top jar, combine cider vinegar, soy sauce, peanut oil, ginger, honey, and black pepper; cover and shake well.

Pour over cabbage mixture.

Toss.

Divide between two airtight storage containers.

Cover and chill overnight.

For each serving, pack a storage container in an insulated container with at least two ice packs.

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Nutrition Facts

Serving Size 379g

Amount per Serving

Calories 244 25% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 708mg	30%
Total Carbohydrate 41.0g	14%
Dietary Fiber 13.0g	51%
Sugars 15.0g
Protein 9.0g	19%

Vitamin A	27%		Vitamin C	170%
Calcium	10%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Sausage And Peppers

I cooked sweet (not hot) sausage thoroughly. Completely drained off all the grease, then I added the olive oil and peppers. I added the onions later since they don't take as long to cook. I used some leftover spaghetti sauce I had instead of tomato paste. I didn't add fennel seeds since I didn't have any. Even though I played with the recipe, it was absolutely delicious. I think it's an easy recipe that will accept lots of variations according to your taste and what ingredients you have on hand. The wine is a must!

Reviewed by mogarraz