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Bircher Muesli

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Recipe

A delicious muesli mix made of rolled oats, seedless raisins and bananas.

 

Yield

1 servings

Prep

5 min

Cook

0 min

Ready

5 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large apples
medium-coarse chopped
* Camera
½ cup raisins, seedless
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1 each bananas
cut into 1/4 inch slices
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1 each oranges
chopped
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1 cup rolled oats
or more
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1 package yogurt, non-fat
fruit flavored
*
1 cup fruit
of your choice, chopped
*

Ingredients

Amount Measure Ingredient Features
1 large apples
medium-coarse chopped
* Camera
118 ml raisins, seedless
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1 each bananas
cut into 1/4 inch slices
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1 each oranges
chopped
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237 ml rolled oats
or more
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1 package yogurt, non-fat
fruit flavored
*
237 ml fruit
of your choice, chopped
*

Directions

Muesli is definitly and art, not a science. Let your creativity roam free, and you will have the most tasty results.

Mix ingredients together and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 478g (16.9 oz)
Amount per Serving
Calories 98811% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 68g 68%
Dietary Fiber 25g 102%
Sugars g
Protein 62g
Vitamin A 7% Vitamin C 136%
Calcium 18% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
 

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