Bengali Garam Marsala

46 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	teaspoon	cloves	ground
1	teaspoon	cumin
3	teaspoons	cardamom seeds	ground
3	teaspoons	cinnamon	ground

Directions

Store mixture in a tightly sealed container.

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Nutrition Facts

Serving Size 16g

Amount per Serving

Calories 46 28% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 11.0g	4%
Dietary Fiber 6.0g	23%
Sugars 0.0g
Protein 1.0g	3%

Vitamin A	1%		Vitamin C	8%
Calcium	13%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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