Beets Stuffed with Vegetables and Rice

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Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 127 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 large beets
1/4 cup vegetable oil
1/2 cup kohlrabi chopped
12 each green olives
3/4 cup pickles, sour chopped
1 cup onion chopped
2 tablespoons lemon juice
1 x salt and black pepper to taste
1 cup rice, cooked
1 teaspoon thyme leaves optional
1/3 cup parsley leaves chopped
6 slices lemon peeled

Directions

Remove stems and roots from beets.

Drop beets into boiling water; cook until tender.

Drain and cool. Peel beets. With a melon ball scoop, remove the beet flesh, leaving a 1/2" shell.

Heat oil in a large skillet.

Saute kohlrabi, olives, pickles and onions until the vegetables are soft.

Add lemon juice, salt and pepper.

Remove mixture from heat; cool. Blend in the cooked rice, thyme and parsley.

Stuff beets with this mixture and cover each with a slice of lemon.

Bake in a preheated 325 F oven for 35 minutes.

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Nutrition Facts

Serving Size 70g
Amount per Serving
Calories 127 65% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 6%  Vitamin C 15%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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