Beef with Brown Rice and Feta Casserole

60 minutes Prep: 20 minutes Cook: 40 minutes

1801 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

6	each	mushrooms	dried
2	cups	rice, brown	cooked
1 1/2	cups	beef	cooked, chunks
3	ounces	feta cheese	crumbled
6	each	black olives	pitted
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated
1	each	onion	chopped
1	tablespoon	vegetable oil
1 1/2	cups	tomatoes, canned
1	each	garlic clove	minced
1	x	black pepper	freshly ground

Directions

Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes.

Saute the onion in the oil slowly for 5 minutes, then add the tomatos and garlic, and let cook gently uncovered about 10 minutes.

Pepper to taste, then add the dried mushrooms, cut in quarters if large, with any tough stems removed, and the mushroom soaking liquid.

Cook another 5 minutes. Preheat oven to 400 degrees.

Line the bottom of 1 1/2 qt casserole with 1 cup of the rice, add the cooked beef, and strew over the top the feta cheese, the olives, and half the sauce.

Add the remaining rice and the rest of the sauce, and sprinkle with Parmesan.

Bake 20 minutes.

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Nutrition Facts

Serving Size 1033g

Amount per Serving

Calories 1801 19% of calories from fat

	% Daily Value*
Total Fat 38.0g	59%
Saturated Fat 14.0g	68%
Trans Fat 0.0g
Cholesterol 57mg	19%
Sodium 1308mg	54%
Total Carbohydrate 320.0g	107%
Dietary Fiber 20.0g	79%
Sugars 21.0g
Protein 49.0g	98%

Vitamin A	14%		Vitamin C	78%
Calcium	62%		Iron	57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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