Beef and Bay Stew

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 78 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

3 3/4 cups beef cubed
2 cups beef stock prefer veal stock if possible
1/2 bunch leeks
1 small turnip
1 small carrot
6 small potatoes scrubbed
1 each celery stalk
1 each bay leaf
1/2 teaspoon thyme
1/2 each sugar lump
1 pinch salt
1 pinch black pepper
2 tablespoons flour, all-purpose

Directions

Roll cubed beef, with fat removed, in flour seasoned wtih salt and pepper.

Place in casserole with stock and after bringing to the boil, simmer for 3/4 of an hour.

Add the well washed white part of the leeks thickly sliced.

Peel and dice turnip and carrot and add to the dish with sliced celery and well scrubbed potatoes.

Add bay leaf, thyme and sugar.

Stew gently for approximately an hour and serve with thick crusty bread.

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Nutrition Facts

Serving Size 134g
Amount per Serving
Calories 78 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 105mg4%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g6%
 Sugars 1.0g
Protein 2.0g5%
Vitamin A 17%  Vitamin C 10%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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