Photo: recipeland.com

Beef Stew with Mushrooms and White Beans

This beef stew recipe is from the National Cattlemen's Beef Association. It cooks up in about half an hour and is surprisingly rich in flavor given its short cooking time.

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30 minutes Prep: 10 minutes Cook: 20 minutes

876 calories per serving view nutrition facts

angelmark0409

4 servings suggest servings

Ingredients

11/4	pounds	beef, sirloin steak	top,boneless,cut 3/4-inch cubes
16	ounces	white kidney beans, canned	samll,rinsed, drained
1/4	cup	white wine	dry
8	ounces	mushrooms, button	quartered
2	x	onions	small, each cut lengthwise into 8 wedges
2	x	carrots	medium,cut into 1/4 inch thick slices
11/2	teaspoons	olive oil
1/4	teaspoon	hot peppers
1/2	teaspoon	salt
1	tablespoon	olive oil
141/2	ounces	tomatoes, canned	diced with garlic and onion, undrained

Directions

1 In a large skillet, heat 1 Tbsp olive oil over medium-high heat. Stir-fry the beef cubes in two batches, 1 to 2 minutes each, or until the outside is no longer pink. Remove from skillet and season with salt and pepper.

2 In the same skillet, heat 1 1/2 teaspoons olive oil over medium heat until hot. Add carrots, stir-fry for 3 minutes, then add the onions and stir-fry 5-8 minutes more, until crisp-tender. Stir in mushrooms and wine. Continue stir-frying 5 minutes. Stir in beans and tomatoes. Continue cooking 3 more minutes.

3 Return the cooked beef to the skillet. Cook 2 minutes more until just heated through

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Nutrition Facts

Serving Size 997g

Amount per Serving

Calories 876 29% of calories from fat

	% Daily Value*
Total Fat 29.0g	44%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 172mg	57%
Sodium 1324mg	55%
Total Carbohydrate 49.0g	16%
Dietary Fiber 12.0g	47%
Sugars 13.0g
Protein 106.0g	211%

Vitamin A	12%		Vitamin C	82%
Calcium	32%		Iron	83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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