Beef Stew #1

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Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 294 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 package beef
4 large potatoes
4 each carrots
1 each onion cooking
2 each bay leaves
1 can green peas

Directions

Brown the beef with the onions in a large pot.

Once the meat is brown add 3 cups of water and bay leaves.

Heat over medium heat while you peel the potatoes and carrrots.

Add potatoes and carrots to the stew pot.

Cover with water.

Bring to a boil.

Cook until potatoes are tender.

Mix up a flour and water mixture to thicken the stew.

Add it right to the pot.

No need to remove the meat/veggies.

Stir well to make sure you don't get lumps.

Add pepper/salt/whatever you like for spices.

I sometimes add garlic when rowning the meat.

Oregano is a nice touch as well.

Once the stew is thickened you can serve it.

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Nutrition Facts

Serving Size 389g
Amount per Serving
Calories 294 1% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 58mg2%
Total Carbohydrate 68.0g23%
 Dietary Fiber 8.0g30%
 Sugars 7.0g
Protein 6.0g12%
Vitamin A 205%  Vitamin C 46%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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