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4-6 servings
suggest servings
| 5 | pounds | beef eye of round roast | chunk, boneless |
| 2 | tablespoons | fat | cooking |
| 1 | x | salt | |
| 1 | x | black pepper | |
| 1/2 | cup | onion | chopped |
| 1/2 | cup | green bell pepper | diced |
| 1/4 | cup | soy sauce | |
| 1/4 | cup | sherry | dry wine |
| 1 | teaspoon | ginger | fresh grated, or |
| 1/4 | teaspoon | ginger | ground |
| 1/2 | cup | water | |
| 4 | ounces | mushrooms | drained, save liquid |
| 2 | tablespoons | cornstarch | |
| 1 | x | rice | cooked, hot |
1. In a Dutch oven, or large pan with a tight-fitting cover, brown Season with salt and pepper and remove from pan.
Pour off fat drippings.
2. Add onion, green pepper, soy sauce, wine, ginger, water, and mushrooms; mix well.
3. Return meat to pan. Cover and simmer for 3 1/2 to 4 hours, or until done.
(Or cook in a 325F oven for same amount of time.)
4. Turn meat once to cook it evenly throughout.
When done, remove meat and keep warm.
5. For 2 cups of gravy, pour liquid from pan into a 2-cup measuring cup.
Let stand for 1 minute to allow fat to come to top.
Discard all but 4 Tablespoons (or less) of fat.
Add enough water (or other liquid) to measure 1 1/2 cups of liquid.
Return to pan.
6. In same cup, measure 1/2 cup cold water and blend in flour.
Add mixture slowly to liquid in pan.
Bring to a boil, stirring constantly, and cook until thickened, about 3 minutes.
Taste gravy and correct seasoning, if necessary, with salt and pepper.
7. Slice meat; serve with sauce over hot rice.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 907mg | 38% |
| Total Carbohydrate 45.0g | 15% |
| Dietary Fiber 1.0g | 6% |
| Sugars 2.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 1% | Vitamin C | 28% | |
| Calcium | 2% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Many people won’t be aware of this statement, but February 3rd is probably going to be the unhealthiest day of the year. The reason for this is because Super Bowl XLII is being held at University of Phoenix Stadium in Glendale, Arizona....
Excellent! H. Young
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