Beef Pot Roast, Oriental Style

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 222 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

5 pounds beef eye of round roast chunk, boneless
2 tablespoons fat cooking
1 x salt
1 x black pepper
1/2 cup onion chopped
1/2 cup green bell pepper diced
1/4 cup soy sauce
1/4 cup sherry dry wine
1 teaspoon ginger fresh grated, or
1/4 teaspoon ginger ground
1/2 cup water
4 ounces mushrooms drained, save liquid
2 tablespoons cornstarch
1 x rice cooked, hot

Directions

1. In a Dutch oven, or large pan with a tight-fitting cover, brown Season with salt and pepper and remove from pan.

Pour off fat drippings.

2. Add onion, green pepper, soy sauce, wine, ginger, water, and mushrooms; mix well.

3. Return meat to pan. Cover and simmer for 3 1/2 to 4 hours, or until done.

(Or cook in a 325F oven for same amount of time.)

4. Turn meat once to cook it evenly throughout.

When done, remove meat and keep warm.

5. For 2 cups of gravy, pour liquid from pan into a 2-cup measuring cup.

Let stand for 1 minute to allow fat to come to top.

Discard all but 4 Tablespoons (or less) of fat.

Add enough water (or other liquid) to measure 1 1/2 cups of liquid.

Return to pan.

6. In same cup, measure 1/2 cup cold water and blend in flour.

Add mixture slowly to liquid in pan.

Bring to a boil, stirring constantly, and cook until thickened, about 3 minutes.

Taste gravy and correct seasoning, if necessary, with salt and pepper.

7. Slice meat; serve with sauce over hot rice.

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Nutrition Facts

Serving Size 92g
Amount per Serving
Calories 222 10% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 907mg38%
Total Carbohydrate 45.0g15%
 Dietary Fiber 1.0g6%
 Sugars 2.0g
Protein 5.0g10%
Vitamin A 1%  Vitamin C 28%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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