Beef with Celery and Mushrooms

30 minutes Prep: 20 minutes Cook: 10 minutes

166 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	pound	beef, round steak	sliced
2	tablespoons	soy sauce
1	tablespoon	wine
1	x	salt
1	small	onion	sliced
3	each	celery stalks	sliced diagonally
1	cup	mushrooms	fresh, sliced
3	tablespoons	water
3	tablespoons	vegetable oil

Directions

1. Slice beef. Marinate in soya sauce, wine and salt. Slice celery, onion and mushrooms. Assemble other ingredients.

2. Heat oil in wok to smoking point. Stir fry beef and onion in it for about 3 minutes. Remove beef and onion to a platter. Add celery, mushrooms and 3 tablespoons water to wok. Stir fry until mushrooms are wilted. Cover wok about 2 minutes. Add beef back to wok, stir fry all ingredients about 1 minute. Place all in platter.

NOTE: If desired, a corn starch solution may be made to form gravy with this dish.

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Nutrition Facts

Serving Size 125g

Amount per Serving

Calories 166 68% of calories from fat

	% Daily Value*
Total Fat 13.0g	19%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 17mg	6%
Sodium 488mg	20%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 9.0g	19%

Vitamin A	3%		Vitamin C	4%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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