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Bechamel Sauce

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Submitted by jraheb

Creamy homemade bechamel sauce made with butter, cornstarch, milk, and Parmesan cheese, finished with a whipped egg for extra richness. Ready in 20 minutes on the stovetop.

YIELD

1 servings

PREP

20 min

COOK

20 min

READY

20 min

This bechamel takes the classic French white sauce and gives it an Italian accent with a generous hit of grated Parmesan.

Instead of the traditional flour roux, cornstarch keeps the base silky smooth, while a folded-in whipped egg adds body and a velvety finish.

Spoon it over lasagna, drizzle it on steamed vegetables, or use it as the base for a killer mac and cheese.

Chef Tips

  • Keep the heat low and steady. High heat will cause the sauce to scorch or the egg to scramble.
  • Whisk constantly when adding milk to prevent lumps from forming.
  • Temper the whipped egg by stirring a spoonful of hot sauce into it first, then fold it back into the pot.
  • For a thinner sauce, add milk a tablespoon at a time until you reach your preferred consistency.

Ingredients

79
CUP ML BUTTER
2 30
TABLESPOONS ML CORNSTARCH
2 473
CUPS ML MILK
¼ 59
1 1
LARGE EACH EGG
whipped

Directions

In a warm saucepan melt butter. Remove from heat and wisk in Corn starch until well blended. Return to heat and wisk in 2 cups of Milk (one at a time), continue until sauce thickens.

Remove from heat and wisk in Parmesan Cheese, then fold in one whipped egg.

  • Keep heat fairly low.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 649g (22.9 oz)
Amount per Serving
Calories 1015 73% from fat
 % Daily Value *
Total Fat 83g 127%
Saturated Fat 51g 253%
Trans Fat 0g
Cholesterol 410mg 137%
Sodium 1081mg 45%
Total Carbohydrate 13g 13%
Dietary Fiber 0g 1%
Sugars g
Protein 64g
Vitamin A 63% Vitamin C 2%
Calcium 89% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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