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Bechamel Sauce

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Recipe

 

Yield

1 servings

Prep

?

Cook

20 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
cup butter
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2 tablespoons cornstarch
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2 cups milk
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¼ cup Parmesan cheese
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1 each eggs
whipped
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Ingredients

Amount Measure Ingredient Features
79 ml butter
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3E+1 ml cornstarch
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473 ml milk
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59 ml Parmesan cheese
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1 each eggs
whipped
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Directions

In a warm saucepan melt butter. Remove from heat and wisk in Corn starch until well blended. Return to heat and wisk in 2 cups of Milk (one at a time), continue until sauce thickens.

Remove from heat and wisk in Parmesan Cheese, then fold in one whipped egg.

  • Keep heat fairly low.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 649g (22.9 oz)
Amount per Serving
Calories 101573% from fat
 % Daily Value *
Total Fat 83g 127%
Saturated Fat 51g 253%
Trans Fat 0g
Cholesterol 410mg 137%
Sodium 1081mg 45%
Total Carbohydrate 13g 13%
Dietary Fiber 0g 1%
Sugars g
Protein 64g
Vitamin A 63% Vitamin C 2%
Calcium 89% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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