Beans with Thyme & Cashew Nuts

Try this new dish which can substitute as a salad on a sunny day or accompany a dinner with guests.

30 minutes Prep: 15 minutes Cook: 15 minutes

961 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	pound	green beans
3	tablespoons	sunflower oil
3	ounces	cashew nuts
1	each	garlic	clove, chopped
1	tablespoon	thyme leaves	chopped

Directions

Slice beans. Boil them in lightly salted water until they are just tender. Drain them.

Heat oil in a skillet over medium heat. Put in the cashew nuts & stir until they are golden brown. Remove from the skillet. Increase the heat. Put in the beans & garlic. Stir until the garlic begins to brown. Mix in the nuts & thyme & remove the pan from the heat.

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Categories this recipe belongs to

Beans and Grains

Nutrition Facts

Serving Size 586g

Amount per Serving

Calories 961 72% of calories from fat

	% Daily Value*
Total Fat 76.0g	118%
Saturated Fat 11.0g	53%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 39mg	2%
Total Carbohydrate 61.0g	20%
Dietary Fiber 18.0g	74%
Sugars 11.0g
Protein 24.0g	48%

Vitamin A	63%		Vitamin C	129%
Calcium	22%		Iron	58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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