Bean Biscuits

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Time to Prepare this Recipe 45 minutes Prep: 30 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 111 calories per serving view nutrition facts
# of servings this recipe makes 16 servings suggest servings
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Ingredients

1 1/2 cups flour, all-purpose
1/2 cup whole wheat flour
4 teaspoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
1/3 cup butter or margarine, softened
1 cup kidney beans cooked, white or red
2/3 cup milk

Directions

Stir dry ingredients together in a mixing bowl. Cut in butter until mixture resembles crumbs.

In food processor or blender, puree beans with milk. OR mash beans and stir in milk. Stir into dry ingredients all at once to make light soft dough.

Turn out onto lightly floured board, sprinkle with flour and knead about 20 seconds.

Shape biscuits by rolling, patting and cutting or divide dough into 16 pieces and shape by hand.

Bake at 400 F for 12 to 15 minutes or until golden brown.

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Nutrition Facts

Serving Size 48g
Amount per Serving
Calories 111 35% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 153mg6%
Total Carbohydrate 15.0g5%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 3%  Vitamin C 0%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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