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4 servings
suggest servings
| 1 1/2 | cups | pearl barley | |
| 3 1/2 | cups | vegetable stock | |
| 2 | cups | white kidney beans, canned | fresh or canned, cooked |
| 2 | tablespoons | mint | fresh or 1 teaspoon dried |
In a medium sauce pan bring the 3.
5 cups of vegetable broth or stock to a boil.
Slowly add the 1.5 cup of pearled barley. Reduce heat to low and cover.
Simmer 35 to 45 minutes or until all of the broth or stock has been absorbed and the barley is tender.
Rinse the kidney beans in a colander or sieve and allow to drain.
Chop the mint.
Add the beans to the cooked pearled barley and cook on low until heated, approximately 5 minutes.
Remove form the heat. Add the mint and mix well.
Garnish with a few mint sprigs.
Serve hot.
Makes 4 side dish servings. Reheats well in a microwave.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 931mg | 39% |
| Total Carbohydrate 97.0g | 32% |
| Dietary Fiber 18.0g | 73% |
| Sugars 1.0g | |
| Protein 21.0g | 43% |
| Vitamin A | 74% | Vitamin C | 4% | |
| Calcium | 15% | Iron | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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There’s one Sunday in the year where most people don’t go to church. Not because they don’t feel like it; instead there’s an outside factor. ...
Quick and easy to make and quite tasty, too.
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