Barley and Bean with Fresh Mint (Vegan)

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Time to Prepare this Recipe 55 minutes Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 501 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 cups pearl barley
3 1/2 cups vegetable stock
2 cups white kidney beans, canned fresh or canned, cooked
2 tablespoons mint fresh or 1 teaspoon dried

Directions

In a medium sauce pan bring the 3.

5 cups of vegetable broth or stock to a boil.

Slowly add the 1.5 cup of pearled barley. Reduce heat to low and cover.

Simmer 35 to 45 minutes or until all of the broth or stock has been absorbed and the barley is tender.

Rinse the kidney beans in a colander or sieve and allow to drain.

Chop the mint.

Add the beans to the cooked pearled barley and cook on low until heated, approximately 5 minutes.

Remove form the heat. Add the mint and mix well.

Garnish with a few mint sprigs.

Serve hot.

Makes 4 side dish servings. Reheats well in a microwave.

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Nutrition Facts

Serving Size 428g
Amount per Serving
Calories 501 8% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 931mg39%
Total Carbohydrate 97.0g32%
 Dietary Fiber 18.0g73%
 Sugars 1.0g
Protein 21.0g43%
Vitamin A 74%  Vitamin C 4%
Calcium 15%  Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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