Barley Risotto with Shrimp Eggplant

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 537 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

7 tablespoons olive oil
1 each shallots
2 cups pearl barley
8 cups vegetable stock
3 each eggplants japanese
10 large shrimp cut into 4 pieces
1/4 cup pecorino romano cheese grated

Directions

In a large saucepan, heat 2 tablespoons oil over medium-high heat.

Add shallot and cook, stirring, until translucent.

Add barley; stir to coat with the oil.

Reduce heat to medium. Continue cooking barley, stirring occasionally, for 2-3 minutes; take care not to let it brown.

While barley is cooking, bring vegetable stock to a boil.

Add vegetable stock to barley, a cup at time.

Cook, stirring frequently, until liquid is almost absorbed before adding more liquid.

Keep adding liquid, stirring frequently until barley pearls are al dente, about 45 minutes.

Meanwhile, cut eggplant into 1/2-inch cubes.

Heat 4 tablespoons of oil in a large skillet over medium-high heat.

Saute eggplant, stirring frequently, until soft, about 12 minutes.

Set aside. Using skillet in which eggplant was cooked, add remaining tablespoon of oil.

Saute shrimp until pink. When barley is done, stir in eggplant and shrimp.

Add grated pecorino cheese.

Serve.

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Nutrition Facts

Serving Size 448g
Amount per Serving
Calories 537 36% of calories from fat
% Daily Value*
Total Fat 22.0g33%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 78mg26%
Sodium 1485mg62%
Total Carbohydrate 67.0g22%
 Dietary Fiber 10.0g42%
 Sugars 1.0g
Protein 21.0g42%
Vitamin A 108%  Vitamin C 6%
Calcium 6%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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