Barbequed Catfish in Tomato Sauce

38 minutes Prep: 8 minutes Cook: 30 minutes

91 calories per serving view nutrition facts

happyzhangbo

5 servings suggest servings

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Ingredients

1	cup	onion	finely chopped
1	x	sweet red bell pepper	to taste
1	cup	parsley leaves
1	x	salt	to taste
2	tablespoons	olive oil	or peanut oil
2	cups	burgundy wine
1	tablespoon	garlic	finely chopped
1	tablespoon	soy sauce, sodium reduced
4	cups	tomatoes	fresh, peeled and cut
5	each	catfish fillets	8-ounce each, lightly seasoned with salt and pepper

Directions

Place onions and parsley in oil and saute 3-5 minutes.

Add garlic and then the rest of the ingredients except catfish fillets.

Cook until the onions are translucent, about 10 minutes.

On medium-hot grill place fillets, skin side up, for 3 minutes.

Turn and cook 2 minutes more.

Place in aluminum foil "boat" or grill-safe pan on grill and top with sauce.

Close top on grill and cook 10 minutes.

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Nutrition Facts

Serving Size 197g

Amount per Serving

Calories 91 56% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 116mg	5%
Total Carbohydrate 10.0g	3%
Dietary Fiber 3.0g	11%
Sugars 5.0g
Protein 2.0g	4%

Vitamin A	44%		Vitamin C	62%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Wonderful recipe! I have never made a cheesecake before and was going to enter a cheesecake contest at work. Found this recipe and decided to try it. I won 2nd place out of 16 cheesecakes!!! It was probably a little bit more time consuming than some recipes as you have to melt chocolate and make layers and such but worth every bite. It looks really pretty when cut as you see the layers. I used more almonds than stated in my crust and I used Ghiardelli chocolates and Cadbury for the milk chocolate. Again, it was wonderful. Thank you for submitting this recipe. I have family in your area and can't wait to share the recipe with them.

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