Barbecued Skewers of Fish

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Time to Prepare this Recipe 4 hours Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 70 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound whitefish firm
1 teaspoon salt
6 each garlic cloves
1 x ginger root
1 tablespoon garam masala
1 tablespoon coriander ground
1 teaspoon cayenne pepper
4 ounces yogurt, plain
1 tablespoon vegetable oil
1 each lemon
2 each green chili pepper hot

Directions

Fillet and skin fish, then cut into 11/2 inch cubes.

Put about 5 pieces on each skewer and sprinkle with salt.

Make a paste from the garlic, ginger, spices, and yogurt and use to cover the fish.

Leave for a few hours, then grill.

The skewers can be sprinkled with a little oil during cooking, if required.

Garnish with the lemon cut into wedges and fine rings of seeded green chili pepper.

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Nutrition Facts

Serving Size 61g
Amount per Serving
Calories 70 54% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 606mg25%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 2.0g4%
Vitamin A 3%  Vitamin C 17%
Calcium 7%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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