Barbecued Grilled Pork Tenderloin

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Time to Prepare this Recipe 55 minutes Prep: 40 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 223 calories per serving view nutrition facts
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Ingredients

2 tablespoons dijon mustard
2 tablespoons barbecue sauce
2 tablespoons olive oil
1 teaspoon rosemary leaves dried
1 x salt and black pepper freshly ground, to taste
16 ounces pork tenderloin halved and butterflied

Directions

In a shallow nonreactive dish combine the mustard, barbecue sauce and olive oil; season with rosemary, salt and pepper.

Turn butterflied pieces of tenderloin in the mixture and marinate for 30 minutes at least or for an hour (while marinating, take the time to prepare the side dish)

Preheat your grill or broiler and broil for 6 to 7 minutes a side only; let tenderloin rest

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Nutrition Facts

Serving Size 144g
Amount per Serving
Calories 223 43% of calories from fat
% Daily Value*
Total Fat 11.0g16%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 340mg14%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g2%
 Sugars 5.0g
Protein 24.0g48%
Vitamin A 1%  Vitamin C 2%
Calcium 2%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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