Barbecued Grilled Pork Tenderloin

55 minutes Prep: 40 minutes Cook: 15 minutes

223 calories per serving view nutrition facts

4-6 suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	tablespoons	dijon mustard
2	tablespoons	barbecue sauce
2	tablespoons	olive oil
1	teaspoon	rosemary leaves	dried
1	x	salt and black pepper	freshly ground, to taste
16	ounces	pork tenderloin	halved and butterflied

Directions

In a shallow nonreactive dish combine the mustard, barbecue sauce and olive oil; season with rosemary, salt and pepper.

Turn butterflied pieces of tenderloin in the mixture and marinate for 30 minutes at least or for an hour (while marinating, take the time to prepare the side dish)

Preheat your grill or broiler and broil for 6 to 7 minutes a side only; let tenderloin rest

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 144g

Amount per Serving

Calories 223 43% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 340mg	14%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	2%
Sugars 5.0g
Protein 24.0g	48%

Vitamin A	1%		Vitamin C	2%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Lobster

Last Recipes Viewed

Recipe Bite

Christmas - Food That Defines The Occasion: Super Bowl Sunday

by Josh Khan

There’s one Sunday in the year where most people don’t go to church. Not because they don’t feel like it; instead there’s an outside factor. ...

Member Review

Cinnamon Roll Strata with Apples And Pecans

I made this for a weekend quilting retreat and got rave reviews! Just cooking the apples and raisins alone was enough to make our mouths water. I made syrup available to pour on top, but it was also great without syrup.