Bananas and Pancakes

60 minutes Prep: 30 minutes Cook: 30 minutes

237 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1	large	banana	per person
2	tablespoons	lemon juice
2	tablespoons	calvados	grand marnier or cointreau
5	ounces	orange juice
2	tablespoons	molasses
1	each	egg
4	ounces	flour, all-purpose
10	ounces	beer	lager

Directions

Make pancakes with lager, flour and egg, and cook in the normal way (I used a cooking spray to grease a non-stick frying pan). Fold each pancake in half, and then in half again, so it forms a quarter-circle (if you're as bad at cooking pancakes as I am, they'll come out in bits anyway - if so, pretend it didn't happen!), and place them in a large flan dish.

Peel bananas, cut in half long-ways and in half again cross-ways, and place face-down on top of the pancakes. Put the remaining ingredients into a frying pan or small saucepan, and boil for 3-4 minutes, until just beginning to be syrupy. Pour over bananas and pancakes, and bake in a moderate oven (Mark 4 - 350 F) for 20-30 minutes.

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Nutrition Facts

Serving Size 248g

Amount per Serving

Calories 237 7% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 31mg	1%
Total Carbohydrate 45.0g	15%
Dietary Fiber 2.0g	7%
Sugars 13.0g
Protein 5.0g	11%

Vitamin A	3%		Vitamin C	43%
Calcium	5%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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