Banana Orange Oatmeal Muffins

50mins Prep: 30 minutes Cook: 20 minutes

166 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1 1/2	cups	oats	uncooked
1	cup	flour, all-purpose
1/3	cup	brown sugar	firmly packed
1	teaspoon	baking powder
1/2	teaspoon	baking soda
1/2	teaspoon	cinnamon	ground
1/4	teaspoon	salt	optional
1/3	cup	dates	chopped
8	ounces	yogurt, non-fat	plain
3/4	cup	bananas	mashed (2 medium)
2	each	egg whites	slightly beaten
2	tablespoons	vegetable oil
l l/2	teaspoons	orange zest	grated

Directions

Heat oven to 400 F.

Spray bottoms only of 12 muffin cups with no-stick cooking spray.

Combine dry ingredients including dates; mix well.

Add combined yogurt, banana, egg whites, oil and orange peel, mixing just until dry ingredients are moistened.

Fill muffin cups almost full.

Bake 20 to 22 minutes or until golden brown.

Let muffins stand a few minutes; remove from pan.

Let milk and juice stand 5 minutes or until slightly thickened.

NOTES*

*1 whole egg can be substituted for the 2 egg whites *Can substitute 3/4 cup skim milk combined with 2-1/2 teaspoons lemon juice for yogurt.

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Nutrition Facts

Serving Size 57g

Amount per Serving

Calories 166 21% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 83mg	3%
Total Carbohydrate 28.0g	9%
Dietary Fiber 3.0g	11%
Sugars 7.0g
Protein 5.0g	11%

Vitamin A	0%		Vitamin C	0%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

100% Parmesan Chicken

This was nice, but could be improved. I'd add garlic to the coating next time and have something with a sauce accompanying. I had potato wedges and stir-fried mange tout. It needs something 'wet' with it. Chldren enjoyed it. I added cayenne pepper instead of black, which was nice.

Reviewed by jennymcc