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| 1 1/2 | cups | oats | uncooked |
| 1 | cup | flour, all-purpose | |
| 1/3 | cup | brown sugar | firmly packed |
| 1 | teaspoon | baking powder | |
| 1/2 | teaspoon | baking soda | |
| 1/2 | teaspoon | cinnamon | ground |
| 1/4 | teaspoon | salt | optional |
| 1/3 | cup | dates | chopped |
| 8 | ounces | yogurt, non-fat | plain |
| 3/4 | cup | bananas | mashed (2 medium) |
| 2 | each | egg whites | slightly beaten |
| 2 | tablespoons | vegetable oil | |
| l l/2 | teaspoons | orange zest | grated |
Heat oven to 400 F.
Spray bottoms only of 12 muffin cups with no-stick cooking spray.
Combine dry ingredients including dates; mix well.
Add combined yogurt, banana, egg whites, oil and orange peel, mixing just until dry ingredients are moistened.
Fill muffin cups almost full.
Bake 20 to 22 minutes or until golden brown.
Let muffins stand a few minutes; remove from pan.
Let milk and juice stand 5 minutes or until slightly thickened.
NOTES*
*1 whole egg can be substituted for the 2 egg whites *Can substitute 3/4 cup skim milk combined with 2-1/2 teaspoons lemon juice for yogurt.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 83mg | 3% |
| Total Carbohydrate 28.0g | 9% |
| Dietary Fiber 3.0g | 11% |
| Sugars 7.0g | |
| Protein 5.0g | 11% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 5% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Garlic is the dried root of Allium sativum, a member of the lily family. Garlic grows in a bulb that consists of a number of cloves. Each clove is protected by a layer of skin, but all are held together in one larger unit by additional layers of s...
This was nice, but could be improved. I'd add garlic to the coating next time and have something with a sauce accompanying. I had potato wedges and stir-fried mange tout. It needs something 'wet' with it. Chldren enjoyed it. I added cayenne pepper instead of black, which was nice.
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