Baked Vegetable and Seafood Won Tons

60 minutes Prep: 35 minutes Cook: 25 minutes

120 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	envelope	soup, vegetable, mix
15	ounces	ricotta cheese
1/2	pound	crab meat	imitation, chopped
1/4	teaspoon	garlic powder
1/8	teaspoon	black pepper
40	each	wonton wrappers
1	tablespoon	vegetable oil	or olive oil

Directions

Preheat oven to 350~F.

In a medium bowl, combine soup mix, cheese, crab, garlic powder and pepper Place 1 Tablespoon mixture on center of each won ton. Brush edges with water; fold each corner into center and press to seal. Arrange seam side down on lightly greased cookie sheet; brush wontons with oil.

Bake 25 minutes or until crisp and golden brown, turning once.

Variation: Use 1 1/2 cup chopped shrimp in place of crab.

Note: If not going to back immediately, cover filled won tons with damp cloth until ready to bake, then brush with oil.

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Nutrition Facts

Serving Size 77g

Amount per Serving

Calories 120 55% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 158mg	7%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 12.0g	24%

Vitamin A	3%		Vitamin C	2%
Calcium	12%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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