Baked Sweet Potatoes

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 17 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1-6 medium sweet potatoes, or yams

Directions

1. Select sweet potatoes for uniform shape and size. Scrub potatoes well and pierce each potato with tines of fork.

2. Arrange on paper toweling, leaving at least 1 inch between potatoes.

3. Bake according to cooking chart below.

4. Check for doneness as cooking times vary according to variety and shape of potatoes.

1 potato 4 minutes 2 potatoes 7 minutes 4 potatoes 15 minutes 6 potatoes 25 minutes Tip: Potatoes should be arranged in a circle with as much space as possible between them. Never place one potato in the center of the circle, as it may not cook.

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Nutrition Facts

Serving Size 19g
Amount per Serving
Calories 17 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 0.0g1%
Vitamin A 73%  Vitamin C 6%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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